Online Active Rest & Renew
.jpeg)
active Rest & Renew
During these sessions we will explore how to apply Easy Movement principles to relax the body and mind in sitting or lying. Using verbal cues the student will be guided through gentle movements to encourage freedom in the whole body and to quiet the mind. One-off Active Rest & Renew sessions can be beneficial especially during times of uncertainty.
Important Information: Prior to the class please read the Instructions for Online Zoom Sessions which provides an overview of how to use this technology.
Before your session, please follow the general and set-up information found here. Time dedicated to resolving set up issues will reduce the lesson time.
Before your session it is essential that you set up and test your equipment and the Zoom online software. Click here for information to assist the process. Time dedicated to resolving technical issues will reduce the lesson time.
PRICE: $70 session
SESSION: 45 minutes
CHOOSE A TIME THAT SUITS YOU
.jpeg)
We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.
Your Cookie Settings
We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.
Cookie Categories
Essential
These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.
Analytics
These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.