In an Easy Movement Introductory Workshop I will guide you through gentle explorations to reveal the natural way to move and explore common ways that we put the hand brake on our easy movement and range of movement. Come along and find out how Easy Movement sessions using the guiding principles of the Alexander Technique could improve the quality of your Life. Many discover a renewed sense of presence, wholebody coordination, balance and support, from the inside.In consideration of COVID precautions I will be using observation and verbal guidance to lead you in these workshops rather than the hands on guidance.
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Be informed about groups, classes and workshops in 2021.