Introductory Workshop

Narrabeen 5 December BOOK YOUR FREE PLACE Last Workshop for 2020
  • Saturday 5 December
  • 2.00pm - 4.15pm
  • Berry Hall, Tramshed Arts Community Centre
  • 1395A Pittwater Road, Narrabeen
  • EMAIL YOUR NAME & THIS DATE
In an Easy Movement Introductory Workshop I will guide you through gentle explorations to reveal the natural way to move and explore common ways that we put the hand brake on our easy movement and range of movement. Come along and find out how Easy Movement sessions using the guiding principles of the Alexander Technique could improve the quality of your Life. Many discover a renewed sense of presence, wholebody coordination, balance and support, from the inside.In consideration of COVID precautions I will be using observation and verbal guidance to lead you in these workshops rather than the hands on guidance.
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